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If you’re tempted by cold exposure therapy, here’s a few suggestions on how you can go about it: Start by having a glass of cold water in the mornings Next, start your day by splashing cold water on your face Next time you take a shower, turn the tap on cold for the last 30 seconds Now graduate to alternating between hot and cold for 30 seconds each Gradually increase the amount of cold over hot Step into a hot shower but immediately turn on the cold The full-on 5 minute cold shower Leanne Spencer is an entrepreneur, coach, TEDx Speaker, author of Remove the Guesswork, and founder of Bodyshot Performance Limited

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Size:100 grams

upregulates α-melanocyte stimulating hormone (α-MSH) and melanocortin-1 receptor (MC-1R) expression, promoting melanogenesis in mouse hair-follicle melanocytes (Yang et al., 2006)