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It’s an antioxidant, so it works to decrease cellular damage and inflammation ( While short-term inflammation is a normal and healthy immune response, chronic inflammation is an ongoing immune response that can promote poor health ( Chronic inflammation is associated with an increased risk of developing conditions like type 2 diabetes, heart disease, or autoimmune disorders ( What’s more, vitamin C may help bolster your immune system by promoting the proliferation of phagocytes, which are specialized immune cells that help swallow up harmful invaders ( It may also help your body develop protective antibodies against perceived threats ( Summary Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk
