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Perform gentle range-of-motion exercises daily within your pain threshold

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B12 serves as an essential cofactor for: Metabolism & Energy Production – Critical for converting dietary intake into usable fuel Central Nervous System Health – Supporting brain function and neurotransmitter synthesis Red Blood Cell Production – Preventing both pernicious anemia and megaloblastic anemia DNA Synthesis and Methylation – Essential for cellular repair and metabolic function Glucagon-like peptide-1 (GLP-1) regulation – Affecting appetite and glucose control What Happens When You Don’t Get Enough B12