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Published studies included oral and intravenous routes, while community plans often discuss subcutaneous forms

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The participants were divided into 2 groups: one took 250 mg NMN or placebo daily for 12 wk in the morning (after waking up until 12:00) and the other took 250 mg NMN or placebo daily for 12 wk in the afternoon (from 18:00 until bedtime)